https://www.refreshholistic.com/blog daily 0.75 2026-01-27 https://www.refreshholistic.com/blog/1155esxjl2v22wjvstocpn3b69v50n monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/2a65ae93-45a3-4d8d-9b8c-3544a314aa6e/IMG_0419.jpeg Blog - The Power of Relaxation - Somewhere in Montana A beautiful afternoon spent chilling by the river ◡̈ https://www.refreshholistic.com/blog/best-energy-bites monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1714952086424-3SPP6DT3JVQMRMRL0YAI/IMG_1380.jpeg Blog - Best Energy Bites https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1714952617532-CTW1AAIOO7DQXJWNRZZK/IMG_1389.jpeg Blog - Best Energy Bites https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1714952110219-CA9MFW17U0VB7WVBEDSG/IMG_1403.jpeg Blog - Best Energy Bites https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1714952121731-GP14KUV6JAP4GRNAADWR/IMG_1405.jpeg Blog - Best Energy Bites https://www.refreshholistic.com/blog/your-online-wellness-studio monthly 0.5 2026-01-27 https://www.refreshholistic.com/blog/movement-as-medicine monthly 0.5 2022-06-14 https://www.refreshholistic.com/retreats daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1649964954880-NDGYJ44I6GUXPN379OGT/sagrada_yoga-18.jpg Retreats https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1662917622991-119Y9O9L7NPBZZ4HOZH5/Refresh-Holistic-Flowers-Transparent-01.png Retreats https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1650245887976-QYOJX6ZZW7OX2ML93AEW/sagrada_yoga-26.jpg Retreats https://www.refreshholistic.com/contact daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1653936197938-ZTDIHDCC72LM65YQ24EC/Nicole_Yoga+%28195+of+196%29+%281%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refreshholistic.com/home daily 1.0 2026-02-07 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/f301eff0-9e27-4f61-ba17-0e9784cf9237/sagrada_yoga-67.jpg Home https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/35102c49-41e2-4f57-a165-6481d1a64994/sagrada_yoga-75.jpg Home https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1647742603243-TO4V1PE1Q8JBFEQNGE32/sagrada_yoga-87.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1649704010462-GZ4GQESLLDE5VBTGJL6B/sagrada_yoga-23.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1649880118041-YS7CAIEOREMS9O429GUE/083111_CINCH_55.JPG Home https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1649880015767-Z0QSNILNFBAJ74ZZ0ALQ/Nicole_Yoga+%2893+of+196%29.jpg Home https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1649879807439-F6ELEE2J9NCDGIZ9NC5M/sagrada_yoga-51.jpg Home https://www.refreshholistic.com/onlineworkouts daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/d00a4020-3d28-4804-aeb9-76b7dbed6fd6/sagrada_yoga-65.jpg Online Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refreshholistic.com/services daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1653937878657-85S0VG3XLV4XWYX97OM8/sagrada_yoga-41.jpg Services - 1:1 Yoga, Pilates, Meditation Instruction I would be honored to work with you 1:1 in person or virtually via Zoom! Each session is an intuitive mix of yoga, Pilates, and mindfulness meditation helping your energy to flow harmoniously. Click below to book a session. https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1653938231294-YJ4Q4803PRTT0RNW96D4/sagrada_yoga-58.jpg Services - 1:1 Health and Wellness Coaching Want more guidance around a health goal? I am here to be your support and accountability partner as you explore various aspects of your wellness vision. Click below to book a session. Health coaching sessions take place virtually via Zoom. I look forward to connecting with you soon! https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/00ea5d9f-71e7-4e77-be19-8f03582cb115/_DSF3510.JPEG Services - In-Home Chef Services Plant-forward meal prep services for busy professionals who want healthy food at their fingertips so they can feel energized all week. During your FREE consultation, we will discuss your food preferences, desired amount of meals per week, dietary restrictions, and health goals. Looking forward to connecting soon! https://www.refreshholistic.com/about-us daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1653956077371-2PHZ2GLD3TYAE0WLWBP1/sagrada_yoga-117.jpg About Us - Hi! I’m Nicole Currie. I am passionate about helping people lead more balanced lives through holistic fitness and wellness. I love teaching various styles of yoga, mindfulness meditation, Pilates to help with stability, barre fitness, dance, and kids movement classes. I bring years of experience as a professional dancer, NFL cheerleader, retreat leader, credentialed elementary school dance teacher, and trained chef. After my beautiful mom passed away from stage 4 colon cancer 16 years ago, I wanted to be of service to others dealing with the stresses of daily life. I see how hard people work, how many obligations they have, and how many responsibilities they navigate. My purpose is to gently remind others it’s okay to take time out of their full lives to rest, rejuvenate, indulge in slowing down, play, and allow their bodies to heal. You deserve it! Currently, I am living in the beautiful mountain town of Missoula, Montana. I travel to California several times a year to lead yoga retreats in one of my favorite places- San Luis Obispo. Qualifications: MFA in Dance from NYU’s Tisch School of the Arts BA from UC Berkeley California Credential in Dance Education K-12 500-hour Yoga Works, Yoga Certification White Lotus Foundation, Yoga Certification STOTT Pilates and Total Barre, Full Certification Ballymaloe Cookery School, Chef Training MindBodyGreen Health Coach Certification Mindfulness Meditation Teacher, Certification by Jack Kornfield & Tara Brach https://www.refreshholistic.com/faqs daily 0.75 2025-01-03 https://www.refreshholistic.com/disclaimer daily 0.75 2023-03-23 https://www.refreshholistic.com/termsandconditions daily 0.75 2023-03-23 https://www.refreshholistic.com/privacypolicy daily 0.75 2023-03-31 https://www.refreshholistic.com/kitchen daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1709062969257-CKN2WUNG6WNWY50OI24K/GettyImages-1271087133.jpg https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1709062543389-AEWZPYOW4YH1ASNTJ4JR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62366d9dd1350755a5740540/1709062993527-OEMX0C93574TTIC2PQAI/GettyImages-1205556313.jpg