Refresh Holistic is a place to explore balanced fitness, mindfulness, meditation, organic cooking and eco-living.

 

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Welcome

I'm so happy you're here! Let's dive into honest conversations around what it means to find peace, balance, health, and connection with ourselves and our planet. Head on over to the blog for more information. 

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Workouts

Want to learn more about our approach to fitness and wellness? Enjoy a free 10-minute online workout. I hope this offers you a moment to relax and unwind. Get it! 

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Retreats

From the gorgeous Central Coast of California to the dreamy backdrops of Iceland, we love leading retreats with your health and wellness in mind. Join us on a healing adventure that will surely leave you feeling refreshed!

We're here for you when life gets busy. Deep inhales and exhales. Life refreshed.

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