"I like Nicole's cueing style: good clear images, with just a hint of the yoga teacher reminding us to focus inward and not be competitive or judgemental."
-Pilates Style Magazine
As life gets busier and technology faster, taking time for yourself and allowing your nervous system a chance to unwind is of utmost importance. Going on a retreat is a wonderful way to slow down, reconnect with yourself, relax deeply, and recharge your mind, body, and spirit.
We would love to host you and your friends on an all-inclusive Yoga Retreat, Pilates Retreat, or Wellness Vacation in San Luis Obispo, California and most recently in Iceland! Refresh Holistic and Sagrada Wellness work as a team hosting yoga retreats and Pilates retreats in majestic San Luis Obispo, California and Iceland!
Enjoy a yoga and Pilates retreat in a pristine and natural setting. Our retreats are designed to be a convenient California getaway, a few hours from either the LA or SF areas. Guests stay in beautifully decorated accommodations and enjoy nourishing vegetarian cuisine. "Sagrada," which means sacred is a true reflection of the beauty, healing energy and eco-design that grace our retreat environment.
New this year, we started holding our acclaimed retreat in the breathtaking Golden Circle of Iceland. The grounds offer a 360 view of the natural world. Quiet your mind in one of the purest places on Earth. Once night falls, gather with new friends and head outside for a glimpse of the Northern Lights. Join us!