14 Days Free!

• A weekly movement plan including yoga, Pilates, strength training, and meditation classes

• Our signature program, Refresh Reset, helps you recharge with an easy-to-follow week of holistic movement classes and an emphasis on layering in extra self-care

• A beautifully designed wellness guide with science-backed tools to create vibrant health habits

• A growing library of 50+ on-demand workouts

• Access to our private community platform app off social media

• LIVE monthly Yoga, Pilates, & Mindfulness Meditation classes!

• LIVE quarterly wellness chats to support your health journey!

Supportive Community

We are here to cheer each other on, inspire growth, and learn together from our diverse viewpoints. We honor everyone’s unique needs and empower you to become your own best teacher. Compassion, kindness, joy, self-love, and gentleness instead of perfection are our core values. We have designed a beautiful community space on a private platform off social media. We value your time and only post a few inspirations per month keeping app usage minimal.

What To Expect

• Most classes are under an hour to fit your busy schedule

• Quick workout options (classes under 15-minutes) to get a moment of self-care even on the fullest of days

• Movement variety to customize each workout

• Compassion-centered approach to fitness and wellness

• An emphasis on slow and mindful movement flows

• Please refer to our FAQs page to answer your questions and see our fitness equipment recommendations