The Power of Relaxation

Somewhere in Montana

A beautiful afternoon spent chilling by the river ◡̈

As a recovering workaholic, I am learning that rest is just as important as productivity. This picture is from a recent afternoon spent by a river in the beautiful state of Montana. I recently relocated here and spend as much time as possible enjoying nature.

Here's the thing about relaxation: it's not indulgent - it's essential. When you take time to truly unwind, you're giving your body and mind a chance to function optimally.

What relaxation does for you:

• Reduces stress hormones: lower cortisol means less inflammation and better immune function

• Improves mental clarity: enhanced focus, better decision-making, and creative problem-solving

• Enhances sleep quality: deeper rest leads to more energy and a better mood

• Builds resilience: you handle challenges with greater calm and perspective

The good news? Relaxation doesn't require hours of your day. Deep breathing for five minutes, a gentle yoga sequence, mindful walking, or simply sitting quietly with your tea or coffee makes a real difference.

This month, try shifting your mindset: instead of viewing relaxation as something you do after everything else is done, make it a priority that supports everything else you want to accomplish.

If you need support, try my new 7-day Reset designed to help you thrive! I also have a few 1:1 slots available for more personalized instruction. Email info@refreshholistic.com to get started on your wellness journey.